Curriculum
How to teach a safe, smart, and creative power yoga class
The art of vinyasa yoga sequencing
The difference between the many styles of yoga
Meditation, asanas, pranayama, bandas
Yoga philosophy - including the 8 limbs
Study of traditional teachings: Yoga Sutras of Patanjali
Meditation in the modern world
Hands on adjustments
The art of communication to all levels of students
How to develop and structure your own personal practice
Myofascial elasticity and plasticity
Ethics of teaching and the business of Yoga